On the go? Listen instead → ADHD Mums Season 3: No More Explaining. Just Strategy.
Because you don’t need another awareness post — you need to know what the hell to do next.
You already know you’re neurodivergent. You’re living it. Now what?
If you ended last year Googling ‘Why does my kid melt down after school?’ and rage-cleaning while crying over a lunchbox, you’re not alone — and you’re not new to this.
You’ve read the lists.
You’ve ticked the traits.
You know what executive function is.
And you’re done with the awareness phase. You’re ready for the ‘okay, now what the fuck do I actually do about it’ phase.
Welcome to Season 3 of the ADHD Mums Podcast.
Why this season’s different
This is not another ADHD 101 explainer. This season is for the already in it mums:
- You’ve been diagnosed — or you haven’t — but you’re parenting like your brain is on fire.
- You’re carrying the emotional load of everyone in the house.
- You know the system wasn’t built for your kid — or you — and you’re sick of waiting for crumbs.
This season is built around function, not fluff. Strategy, not slogans. Solutions you can actually use, not just understand.
What you told me you want — and what we’re delivering
You filled out surveys. You emailed. You DM’d. You left comments at 11pm when you should’ve been in bed. I read every single one.
Here’s what you said loud and clear:
- You want real strategies, not just validation.
- You want scripts for school meetings, not just ‘stay strong, mama’.
- You want hormone support, medication clarity, school advocacy tools, and less damn guesswork.
So that’s what we’re giving you.
New structure: Strategy Tuesdays + Solo Thursdays
Tuesdays = Expert guest interviews
Thursdays = Solo episodes with:
- An ADHD Mum Hack
- A listener-submitted challenge
- Tactical strategies you can actually use
- Optional $10 Kit download (with scripts, checklists, how-tos — no subscriptions, no overwhelm)
You can grab the episodes for free. Or download the matching kit when your brain needs a shortcut.
What’s coming in Season 3
Mini-Series Topics:
- Hormones & ADHD
- PMS, PMDD, perimenopause, rage, pregnancy — we’re naming it and fixing it.
- Medication
- Long-term effects, rebound crashes, what’s safe in pregnancy, what actually works.
- Schooling & Advocacy
- Burnout, suspensions, NDIS stress, legal advice, what to say and when to say it.
- Misdiagnosis & Gaslighting
- Why so many women get told it’s ‘just anxiety’. What to say back. How to self-advocate.
Plus: new tools, self-diagnosis resources, kits, and scripts. All research-backed. All made for time-poor, cooked, neurodivergent mums.
Mum Hack Preview: Burnout-proof your dinner time
Quick win from the new ADHD Mum Hack segment:
If you’re in burnout and dinner makes you cry? Don’t wait until you’re mid-meltdown to fix it.
Instead, create a Low-Energy Mum Menu on a day you actually have energy. Include:
- 2–3 reheatable meals your kids won’t notice are leftovers
- One frozen back-up (party pies, fish fingers, no judgement)
- A slow cooker favourite that takes four ingredients and zero thought
On burnout days: low demand food + low demand parenting = survival.
More hacks drop every Thursday on the podcast. Join the Facebook group to share yours.
The mission this season: Stop accepting crumbs. Start demanding the table.
We’re not shrinking ourselves to fit broken systems.
We’re not waiting for a government grant to start advocating for our kids.
We’re not tolerating school meetings that steamroll us.
This season, we’re building our own systems — and we’re doing it together.
Whether you’re solo, partnered, undiagnosed, or deep in your own diagnosis grief, this podcast is your space.
Catch Up or Start Fresh — Here’s How
New? Start at Season 1.
Been here a while? Season 3 is where the strategy starts.
Missed Season 2? No drama — most episodes stand alone.
Subscribe on Spotify or Apple Podcasts.
Join the ADHD Mums Facebook Group.
Follow on Instagram.
Explore the Podcast Kits.
You kept us in the top 10 mental health podcasts for 8 months straight
And that’s no small thing.
You listened on your walks. You cried in the car. You shared the episodes in WhatsApp threads and school group chats. You kept showing up — even when life was chaos.
Season 3 is our thank you. And our next step.
Let’s go. No more explaining. Just strategy.
#ADHDMumsPodcast #ADHDParenting #NeurodivergentMums #Burnout #ADHDWomen #EmotionalOverload #SchoolAdvocacy #PMSandADHD #MedicationConfusion #Misdiagnosis #ParentingWithADHD
