Ever feel like you’re the default manager of every school-related task – lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you’re a neurodivergent mum, it’s even harder.
This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it – without burning out.
In this episode:
- Why the mental load is so exhausting – the invisible, never-ending tasks that pile up
- Batch planning and automation tips to reduce decision fatigue and keep things running smoothly
- Sharing the load with partners, kids, and even external systems to avoid carrying it all alone
- Breaking free from perfectionism and letting go of unrealistic societal expectations
- Preventing burnout by setting boundaries, redefining priorities, and making space for you
ADHD Planner and Personal Values Workbook
Dr Winnicott: “Good Enough” Parenting
A Guide to School Pick-Up for ADHD Mums
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MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly routines, reducing decision fatigue, parenting with ADHD, ADHD-friendly productivity, school stress relief.
