ADHD mums know the struggle – routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you.
I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection – they’re about making life easier.
This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it.
If you’ve ever thought ‘why can’t I make routines work?’ – you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain.
Resources Mentioned:
Episode – Surviving the Mental Load of the School Year
ADHD Planner and Values Workbook
Family Meeting Guide & Template
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COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Topics Covered in This Episode
ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life.
