Getting Ready for Diagnosis

You’ve decided to look into a diagnosis, but where do you even start? The last thing you need is to waste time scrolling through endless directories, only to end up with a professional who doesn’t take you seriously.

That’s why I’ve pulled together real recommendations from ADHD Mums who’ve been exactly where you are. This list isn’t just names and numbers – it’s a trusted guide to psychologists, psychiatrists, paediatricians, OTs, and speech therapists across Australia, shared by mums who’ve already done the legwork.

✔️ A shortcut to finding the right professional – no more endless searching or wondering who actually understands ADHD and autism.
✔️ Providers organised by state, region, and telehealth options – so you can find someone who fits your needs, no matter where you are.
✔️ Genuine recommendations from the ADHD Mums community – only professionals with multiple positive experiences make the list.
✔️ A list that evolves with you – I update it regularly, removing providers who no longer meet the standard.

This isn’t a public list – it’s a community resource made for ADHD Mums, by ADHD Mums.

You’ve done the research. You know the signs are there. Now you’re ready to get answers – but the process of getting an official diagnosis feels overwhelming, expensive, and exhausting.

Here’s what you’ll find inside:

✔️ Two Common Diagnosis Pathways – Learn the difference between seeing a psychologist vs. a psychiatrist, including what they assess, how much it approximately costs, and what to expect.
✔️ Telehealth vs. In-Person Assessments – Weigh up the pros and cons to decide what works best for your time, budget, and needs.
✔️ What Happens in an ADHD Assessment? – A clear breakdown of what professionals are looking for.
✔️ Medication & ADHD – Understand how medication is prescribed, what the process looks like, and what to ask your doctor.
✔️ Real Stories from ADHD Mums – Learn from the lived experiences of others navigating the same system.

Here’s what’s inside:

✔️ Steps to Getting an ADHD Diagnosis – A breakdown of the process, whether you’re seeking clarity or already convinced.
✔️ Preparing for Your GP Appointment – What to document, how to word your request, and how to handle pushback.
✔️ Getting Ready for an ADHD Assessment – What professionals will ask, what supporting documents to bring, and how to advocate for yourself.
✔️ How to Handle Medical Gaslighting – Why many women get dismissed and how to push back effectively.
✔️ Recognising Internalised and High-Masking ADHD Traits – Why ADHD in women often goes unnoticed.
✔️ Managing Imposter Syndrome – Working through the feeling of “Am I making this up?”
✔️ The Risks of Self-Medication & Why a Formal Diagnosis Matters – Understanding why DIY approaches can cause more harm than good.

You’ve recognised the signs. You’ve seen the patterns. Now you’re wondering:

➡️ Do I need a formal diagnosis, or can I self-identify?
➡️ What do I need to prepare before an assessment?
➡️ How do I explain my experience clearly so I’m not dismissed?

This workbook helps you organise your thoughts, clarify how ADHD affects you, and feel ready – whether for self-acceptance or an official diagnosis.

What’s inside: 

✔️ Understanding ADHD in daily life – A deep dive into inattentive, hyperactive, and impulsive traits in adults, especially mums.
✔️ Masking & Internalised Symptoms – How ADHD looks different in women and why many go undiagnosed for years.
✔️ Guided self-reflection – Worksheets to help you track patterns, identify struggles, and put your experience into words.
✔️ Preparing for a formal assessment – What professionals look for and how to communicate your challenges clearly.
✔️ Self-Diagnosis & Next Steps – If you don’t want (or need) a formal diagnosis, how to move forward with confidence.

For Women and Mums Ready to Take Control of Their ADHD Journey

Whether you’re just starting to explore ADHD or you’re gearing up for a formal diagnosis, this bundle gives you everything you need to approach each step with clarity and confidence.

This all-in-one resource helps you:
✔️ Understand your ADHD profile – Figure out if you have inattentive, hyperactive, or combined ADHD.
✔️ Decide on your next steps – Whether self-identifying or pursuing a formal diagnosis.
✔️ Prepare for assessments – Walk into appointments feeling confident and ready.
✔️ Explore medication options – Know what to expect before starting treatment.

What’s Inside:

The ADHD Pre-Diagnosis Workbook – Start here to understand how ADHD shows up in your daily life. Includes self-assessments, real-world examples, and exercises to help you make sense of your traits.

The Adult Diagnosis Pathway – Ready for a formal assessment? This guide walks you through the two main pathways, costs, wait times, and how to find the right practitioner – without wasting time or money.

Preparing for a Diagnosis Appointment – Going into an assessment? This guide helps you advocate for yourself, avoid being dismissed, and confidently explain your ADHD traits to professionals.

A Guide to ADHD Medication – Thinking about medication? Learn about different options, how they work, what to expect, and how to track their effects—without confusing medical jargon.

✨ Each guide in this bundle is designed specifically for women and mums, offering practical insights, relatable experiences, and real-world advice to help you feel informed and in control.