A Kit for Making the Mental Load Visible – S2 Ep 73

$10.00

You’re juggling everything – and somehow, the only thing that gets noticed is what you didn’t do.

The mental load isn’t just chores. It’s keeping track of everyone’s schedules, remembering appointments, managing emotions, and thinking ten steps ahead so nothing falls apart. It’s exhausting – and if you’re the only one carrying it, it’s time to make it visible and start sharing the responsibility.

This kit gives you practical, ADHD-friendly ways to offload invisible tasks and delegate in a way that actually sticks – without micromanaging, nagging, or having it boomerang straight back onto you.

What’s inside:

• Unpacking your hidden mental load (because seeing it is the first step to sharing it)

• Delegating without micromanaging (or it ending up back on your plate)

• Addressing ‘weaponised incompetence’ (without it turning into an argument)

• Automating & reducing the load where possible (so you’re doing less thinking about it too)

• Creating a system that actually keeps things balanced

• Self-preservation mode – so you don’t break down trying to hold it all together

• Full transcript of S2 Ep 73

This isn’t about writing a to-do list – it’s about making sure you’re not the only one thinking about it.

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Description

Which Mental Load Kit Do You Need?

✅ Ep 69 Kit – Recognising & Shifting the Mental Load

Start here if you need to map out what you’re carrying and identify the imbalance – because if no one sees it, nothing changes. This kit helps you name what’s happening, spot where the load is falling on you, and make small shifts toward sharing it.

✅ Ep 71 Kit – Navigating Pushback & Making It Stick

If you’ve tried to shift the load before but ended up managing it all anyway, this kit is for you. It helps you have the conversations that actually change things – without burnout, micromanaging, or getting stuck chasing tasks that should’ve been done.

✅ Ep 73 Kit – Making the Mental Load Visible [This One]

For when you need a clear system to get it out of your head and onto something practical. This kit helps you make the mental load visible, delegate without micromanaging, and create a balance that lasts – so you’re not constantly reminding, checking, or redoing everything yourself.

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email admin@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

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