ADHD Mums Guide to Boundaries & Breaking Free from People-Pleasing – S2 Ep 50

If you’re the one who keeps saying yes, this kit helps you say no — without losing your nerve (or your mind).

If you say yes when you mean no, take on too much to keep the peace, or feel sick in your stomach before sending a boundary-setting text — this kit is for you.

People-pleasing isn’t a personality quirk. For many ADHD mums, it’s a survival strategy. But constantly putting everyone else first will burn you out. This guide helps you understand why it’s so hard to stop — and gives you the exact words, scripts, and mindset tools to finally set boundaries that stick.

It’s not about becoming confrontational. It’s about finally putting yourself on your own list.

This kit was made for:

• You say yes when you’re already overloaded (and regret it instantly)

• You panic at the thought of disappointing someone

• You’ve never had a boundary that didn’t come with guilt or a side of overexplaining

• You’ve been the “easy one” or the default peacekeeper your whole life

• You want your kids to learn how to say no — but you struggle to model it

• You’re exhausted from doing everything for everyone, and something’s got to give

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’