The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!)

$10.00

If you’ve ever built the perfect morning routine, only for it to collapse by 7:42am — this kit is for you.

Routines weren’t designed for ADHD brains. They’re often rigid, boring, high-pressure, and completely collapse when one step goes sideways. This guide flips that. It helps you build flexible, dopamine-friendly routines that actually stick — even if life gets chaotic (because it will).

It’s not about discipline or consistency. It’s about working with your brain, not against it.

This kit was made for:

  • You’ve tried all the planners, colour-coded charts, and failed by Day 3

  • You start strong, then life happens and everything falls apart

  • Your kids won’t cooperate, and transitions feel like hell

  • You crave structure but hate rules

  • You’re stuck in all-or-nothing mode (either it’s perfect, or it’s nothing)

  • You just need something that works most days, not every day

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’

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Description

️ADHD Mums Kit S2 Ep 67: The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!)

How to Make Routines Work

Inside, you’ll get:

  • The Flexible Framework — create a loose anchor routine that adjusts with your energy

  • The Floating Task System — schedule tasks by when they fit, not fixed times

  • A Dopamine Boosting Menu — music, habit stacking, gamifying, and other tricks that actually work

  • Bare-minimum reset tools for the days when everything implodes

  • Tips for neurodivergent family dynamics — including sensory needs and emotional regulation

  • Printable pages to reflect, tweak, and build something real (not aspirational)

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

Learn more

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