Description
️ADHD Mums Kit S2 Ep 48: ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons.
A survival kit for when your brain says “nope” and life says “go”
Inside, you’ll get:
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A breakdown of why ADHD makes busy seasons feel unmanageable
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Brain dump + reverse planning tools to clear the mental clutter
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“Time bucket” method for realistic, flexible scheduling
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The Top 3 strategy to avoid all-or-nothing burnout
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A 10-minute reset method for when you freeze in overwhelm
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Delegation scripts and boundary-setting prompts
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ADHD-friendly pairing ideas to boost dopamine (without adding tasks)
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Practical tools for preventing spirals and recovering from rough weeks