ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons

$10.00

When your brain is screaming shut it all down but the calendar is screaming you’ve got 14 things due this week, this kit is the buffer you need.

Whether it’s school terms, birthdays, holidays or “everything all at once” season — this guide helps you get through it without burning out, dropping everything, or crying in the supermarket car park again (no judgement if you do, though).

It won’t make your to-do list disappear. But it will help you actually survive it.

This kit was made for:

  • You’ve ever bought something because it was on sale, and then forgot you bought it

  • You spend to feel better — then spiral into guilt and avoidance

  • You’re trying to make the holidays magical but keep going over budget

  • You’re exhausted by financial overwhelm but don’t know where to start

  • You want tools that actually work for your ADHD brain — not generic budgeting advice

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’

Description

️ADHD Mums Kit S2 Ep 48: ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons.

A survival kit for when your brain says “nope” and life says “go”

Inside, you’ll get:

  • A breakdown of why ADHD makes busy seasons feel unmanageable

  • Brain dump + reverse planning tools to clear the mental clutter

  • “Time bucket” method for realistic, flexible scheduling

  • The Top 3 strategy to avoid all-or-nothing burnout

  • A 10-minute reset method for when you freeze in overwhelm

  • Delegation scripts and boundary-setting prompts

  • ADHD-friendly pairing ideas to boost dopamine (without adding tasks)

  • Practical tools for preventing spirals and recovering from rough weeks

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.