Description
Navigating motherhood with a hyperactive ADHD brain feels like carrying the weight of the world while running on a treadmill with no clear roadmap.
That’s why I created the Personal Values Workbook + De-Stress Planner for us. If you’re ready to cut through the noise, reconnect with what really matters, and finally feel more in control, this package is here to help.
This isn’t just another planner or workbook. It’s a system built for our fast-moving brain – a way to quiet the overwhelm, focus on priorities, and take meaningful steps toward a life that feels calm, clear, and aligned.
What You’ll Find in This Package
The Personal Values Workbook
- Discover What Truly Matters: Guided exercises help you uncover the values that drive you and pinpoint where life has pulled you off track.
- Reclaim Your Identity: Get clear on what makes you feel like you – not just a mum or partner, but a whole person with unique needs and desires.
- Practical Exercises to Realign: Use values-based prompts to start setting boundaries and making decisions that feel aligned with what’s important to you.
The De-Stress Planner
- Simple, Flexible Planning: Forget rigid schedules. This planner is built to fit your ADHD brain, helping you create space for what matters most.
- Focus on What Matters Today: Tools like the Task Priority Matrix and Micro Moments templates help you sort the chaos and make progress without burning out.
- Guilt-Free Flexibility: Designed to support you even on the hardest days—no guilt, no pressure to get it all right.
The Audio Guide (BONUS)
- Real-Life Strategies That Stick: Learn how to align your actions with your values, manage overwhelm, and approach planning in a way that feels doable, not daunting.
- Validation and Empowerment: It’s like having a warm, supportive chat with someone who gets it – no judgment, just practical advice and encouragement.
- Accessible Anywhere: Listen while you’re on the go – whether you’re driving, folding laundry, or taking a much-needed moment for yourself.
How They Work Together
The workbook helps you uncover your values and priorities. The planner turns that clarity into actionable steps. The audio guide ties it all together with insights and encouragement, so you can take control of your life one small step at a time.
Why I Created This Package
As a neurodivergent mum, I’ve felt the constant pressure – juggling a million things, feeling disconnected, and wondering why nothing seemed to work. Most tools weren’t built for brains like ours; they focused on productivity, not purpose.
I created this package to help. It’s about creating calm in the chaos, finding alignment, and giving yourself permission to focus on what really matters – without guilt or impossible expectations.
Why You’ll Love It
- It’s designed by someone who gets you – a neurodivergent mum who understands the mental load you’re carrying.
- It’s practical, actionable, and built for immediate results.
- It meets you where you are – whether you’re having a meltdown day or ready to tackle your biggest goals.
Motherhood with ADHD is hard, but you don’t have to navigate it alone. This package is here to help you take small, meaningful steps toward clarity, calm, and a life that feels like yours.
After purchasing, you’ll receive an instant link to your digital resources.
FAQ
Why do I need both? Can I just get the planner?
They’re designed to go together. The De-Stress Planner helps you clear mental clutter and manage day-to-day chaos, but the Values Clarification Exercise helps you make sure you’re not just doing more – you’re doing what matters most to you. The planner works better when it’s rooted in your values. The values work better when you have space to apply them.
I’ve tried planners before. They all end up gathering dust. What’s different about this?
I’ve got ADHD too – and every planner I tried made me feel like I was failing. This one doesn’t. There’s no pressure to use it every day. No punishment if you skip a week. It’s flexible, short-term focused, and made to support hyperactive brains that need to move, shift, reset, and regroup. You can use it for one week and not touch it again for a month – and it still works.
Do I need to be in a good headspace to do the values work?
No – you actually don’t. You just need a tiny bit of space and a willingness to be honest with yourself. You’ll probably see your own patterns pop up right away. There’s no ‘ideal’ mood or moment to do it – start scrappy, messy, or curious. That’s enough.
Is there a digital version I can type into or use on my iPad?
Not yet – but it’s in the works. And once it’s ready, you’ll get automatic access at no extra cost if you’ve already purchased. You won’t need to chase us for it or pay again.
What if I buy this and it doesn’t help?
Just email me. I’ll refund it. No awkwardness. But mums who use these say they didn’t realise how much they were doing out of alignment – and how quickly things shifted once they saw their values clearly and had a low-pressure way to come back to them.
I’m not a ‘planner person’... is this still for me?
Yes – especially if you’ve never been a planner person. This isn’t about colour-coding or goal-smashing. It’s about giving your brain somewhere to land when the mental noise gets too loud. The values work keeps you steady. The planner catches the chaos. Together, they help you reset – without making you feel like you need to overhaul your entire life.
