Description
What This Kit Helps With:
- Reducing food-related stress and power struggles
- Understanding why “just try one bite” backfires — and what to say instead
- Tracking what’s really working without obsessing over bites or portions
- Setting boundaries with family, carers, or schools (without needing a meltdown to justify it)
- Supporting your child through food shutdowns, anxiety, and burnout
- Feeling more steady — even when food still feels unpredictable
Here’s What You Get Inside:
- Understanding ARFID (Fact Sheet)
Breaks down the three ARFID subtypes and why common advice makes it worse - Food Tracker + Used-to-Eat Rotation Tool
Spot patterns, reduce panic, and track safe foods without pressure - Script Builder for Home + Extended Family
Gentle, low-pressure language you can actually use when you’re tired - Safe Food Atlas Template
Helps carers, schools, and family get it — without relying on memory - Mealtime Non-Negotiables Checklist
Set boundaries across households so everyone stays regulated - Burnout + Eating Shutdown Support Guide
Learn how to respond when they won’t eat because they can’t - Calm Before Food Quick Reference Sheet
A regulation-first cheat sheet for meltdown-prone evenings - Reframing Progress Tracker
A new way to measure progress — based on connection, not calories - Quick Wins List
Real-world hacks from real mums (yes, eating under a blanket fort is in there) - Additional Resources
The best ARFID episodes, professionals, and posts in one place
For the cost of one wasted lunchbox – get a resource that’ll support you every single day.
It’s not a program. It’s a toolkit you can come back to when you need it most.
