Description
What you’ll get inside (yep, all for $10):
Section 1: What You’re Dealing With
Understand what emotional intensity and RSD actually are – and why your reactions aren’t drama, they’re neurology.
Section 2: The Burn Metaphor Protocol
Your go-to strategy for what to do (and not do) in the first 10 minutes of an emotional spike – plus the “RSD is a burn” cheat sheet you’ll wish you had years ago.
Section 3: The Emotional Regulation Menu
A choose-your-own toolkit of regulation options – whether you need silence, movement, or just to hide in the toilet for 10 minutes with snacks. Includes a reset plan and how to create your own calm-down space.
Section 4: Clarity Scripts for Real Life
Social snubs? Family conflict? Feeling like you said too much (again)? This section gives you scripts to use before you spiral – plus reframe prompts and a “Not Everything Needs a Reply” flowchart.
Section 5: Kids & Co-Regulation
Practical ways to model emotional regulation with your kids – without needing to be calm 100% of the time. Includes family regulation menu templates and a brilliant pressure bottle analogy.
Section 6: Self-Reflection & Recovery
Post-meltdown debriefs, self-compassion prompts, and “next time” planning templates so you can process without shame – and gently shift the pattern.
Section 7: Advanced Strategies for Intense Brains
You don’t need another breathing technique. You need systems that meet you at your depth. Includes tools for:
- Mapping internalised ableism
- Nervous system state pairing
- Emotion-driven decision tracking
- Social scripts for complex adult dynamics
Bonus: Reminders
Screenshot-worthy mantras for when you’re spiralling, shutting down, or just need to hear something kind and true.
Real Talk: This isn’t a fluffy printable.
It’s a practical, honest-as-hell guide that gives you something to do with the feelings instead of just drowning in them.
No pressure to be calm. No shame if you’re not. Just tools to support your actual life.
Ready to feel a little more in control – and a lot less alone?
Grab The Emotional Intensity Kit for ADHD Mums – $10
Instant download. Zero fluff. 100% made for your brain.
