Description
️ADHD Mums Kit S2 Ep 46: Navigating Impulse Spending During the Holidays with ADHD.
Dopamine, big feelings, and receipts you regret
Inside, you’ll get:
-
A breakdown of how ADHD and dopamine-seeking affect spending
-
Smart, non-shamey strategies to manage impulse triggers and holiday stress
-
A 4-step ADHD-friendly plan to reduce spending spirals (and what to do when they happen anyway)
-
Scripts to set spending boundaries — with yourself, family, or guilt
-
Ideas for swapping impulse shopping with better dopamine options
-
Tools to reset your budget without melting down or starting from scratch
-
Tips for managing “perfect gift” pressure and decision overwhelm