Navigating PMDD, Autism & ADHD

$10.00

If your ADHD turns feral the week before your period — and you’re wondering if it’s PMDD — this kit is for you.

It breaks down what’s happening in your brain and body, and gives you the tools to track it, manage it, and advocate for yourself without spiralling.

This kit was made for:

  • Feel like their ADHD symptoms get worse before their period and don’t know why
  • Experience mood swings, exhaustion, or rage that make everyday life feel unmanageable
  • Are navigating autism, ADHD, and hormones — and need support that makes sense
  • Want to track symptoms without complicated apps
  • Have been dismissed by doctors and want to go in prepared
  • Need practical tools to survive PMDD weeks — not more advice to “self-care”
  • Want a plan for those days when executive function is gone and everything feels too much
  • Are tired of wondering “Is it me, or is this hormonal?” and want actual answers
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Description

️ADHD Mums Kit S2 Ep 25: Navigating PMDD, Autism & ADHD

This practical and deeply validating resource—an Autistic and ADHD mum, neuroscientist, and certified assessor—to help neurodivergent women understand and manage the often-overlooked link between PMDD (Premenstrual Dysphoric Disorder), ADHD, and autism.

Rooted in both professional expertise and lived experience, this 10-page kit serves as a compassionate survival guide for navigating the intense hormonal, emotional, and sensory storms that can hit neurodivergent women before their period.

Inside, you’ll get:

  • Clear breakdown of PMDD symptoms with a checklist for emotional, cognitive, and physical signs

  • Cycle tracking guidance with worksheet prompts

  • ADHD- and Autism-friendly management strategies, including:

    • Adjusting ADHD meds pre-menstrually

    • Nutritional hacks (protein, magnesium, B6)

    • Gentle exercise and “ADHD-friendly” workouts

    • Sleep and sensory environment tweaks

  • Self-advocacy tools for talking to GPs, including how to handle being dismissed

  • Energy-saving strategies like “bare minimum checklists” and PMDD-week prep

  • Community & long-term support options, including links to Facebook groups and relevant podcast episodes (S2 Ep 24 and 25)

Bonus Features:

  • Direct links to ADHD Mums episodes for deeper dives

  • Community connections for peer support

  • Reminders that your worth is not defined by your hardest days

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

Learn more

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