Navigating the Hormonal Rollercoaster A Practical Kit for ADHD Mums

$10.00

If the week before your period turns you into someone you barely recognise — this kit is for you.

This practical guide was made for ADHD mums who experience intensified symptoms, emotional overwhelm, and burnout as hormones shift before and during their period.  It’s designed to support self-awareness, planning, and real-time survival strategies that actually work when dopamine is crashing and executive function goes out the window.

This kit was made for:

  • Mums who dread PMS week because everything falls apart

  • Those navigating ADHD, autism, or sensory overwhelm alongside hormonal swings

  • Women who want to track their own patterns, plan ahead, and build self-compassion into their month

This isn’t a fluffy self-care checklist — it’s a survival toolkit, built from lived experience and neuroscience, that helps you understand your body and brain without guilt.

Categories: , ,

Description

️ PMS & ADHD Kit S2 Ep 24: Navigating the Hormonal Rollercoaster.

If your brain turns into absolute chaos the week before your period — you’re not imagining it.
This is the kit for you.

This kit breaks down why your PMS symptoms spike before your cycle and what to actually do about it. We’re talking science, survival strategies, and self-compassion — not more to-do lists.

Inside, you’ll get:

  • A neuro-affirming breakdown of how estrogen, dopamine, and executive dysfunction collide during PMS

  • ✍️ A printable cycle tracker made for ADHD brains (not tiny-app-chart nonsense)

  • A self-customisable PMS survival plan to prep for low-energy days

  • Smart, doable tools: from ‘body doubling’ and safe word tricks, to low-expectation meal planning and emotional regulation hacks

Whether your PMS feels like a rage volcano or you just dissolve into a puddle of ‘can’t, this kit will help you track your patterns, plan ahead, and take care of your future self — without guilt.

Because it’s not all in your head. It’s in your hormones.
And now you have a plan.

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

Learn more

Related products

  • School Holidays Sanity Kit - S2 Ep 79
    Add to cart

    School Holidays Sanity Kit – S2 Ep 79

    $10.00
  • Sale!
    A Guide to Getting the NDIS Support You Need for Children Under 9
    Add to cart

    A Guide to Getting the NDIS Support You Need for Children Under 9

    Original price was: $30.00.Current price is: $0.00.
  • Body Safety & Child Protection Toolkit with Kristi McVee - S2 Ep 72
    Add to cart

    Body Safety & Child Protection Toolkit with Kristi McVee – S2 Ep 72

    $0.00
  • Concerned About Your Child? When and Where to Seek a Diagnosis
    Add to cart

    Concerned About Your Child? When and Where to Seek a Diagnosis

    $30.00