Mindfulness & Neurodivergent Burnout Kit

$10.00

If you’re feeling numb, foggy, snappy, or like you’re slowly disappearing under the mental load — this isn’t just tired. This is burnout.

And if you’re neurodivergent, it doesn’t take much to tip over. One noisy morning. One too-many-things-to-do week. One more ignored need.

This kit helps you recognise what’s happening before you collapse — and gives you ways to recover that don’t require 14 steps and a spa day.

This kit was made for:

  • You’re exhausted, but can’t figure out how to stop

  • You feel “off” — mentally, emotionally, physically — but keep pushing through

  • You forget to eat, avoid everyone, or feel like you’ve lost your spark

  • You don’t even know what rest looks like anymore

  • You’re teaching your kids about self-regulation but can’t remember the last time you regulated

  • You’ve hit the point where “Do less” just feels like another demand

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’

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Description

️ADHD Mums Kit S2 Ep 32: Mindfulness & Neurodivergent Burnout Kit.

Burnout isn’t just tired — it’s your whole system screaming for rest. This kit explains what’s happening, and what to do before you hit the wall.

Inside, you’ll get:

  • A neurodivergent-friendly explanation of what burnout actually is

  • A burnout red flag checklist so you can name it before you break

  • Journal prompts to unpack internalised guilt about resting

  • A sensory overload audit and regulation toolkit

  • A “Red Zone Reset” routine for the days when everything’s too much

  • Self-care reframed: what works for your brain, not what sounds nice on Instagram

  • Boundary scripts and practical tools for advocating for rest — with kids, partners, or work

  • Permission to stop — and a plan for how

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

Learn more

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