Description
A Guide to Navigating School Pick-Ups for ADHD Mums
If the thought of navigating school pick-up makes you want to fake a dentist appointment or hide behind your sunglasses, you’re not alone – and this guide is for you.
Written by a neurodivergent mum who’s been there (and avoided there entirely), this 75-page guide tackles the unique challenges ADHD mums face in playground socialising. From the unspoken social rules that everyone else seems to know to the overwhelming sensory chaos of pick-up lines and school events, Navigating School Pick-Up is here to help you navigate it all with strategies that actually work for you.
This isn’t about forcing yourself to fit into neurotypical expectations – it’s about finding tools that let you show up authentically, build meaningful connections, and reduce the stress that comes with school pick-up.
Who This Guide Is For
- Neurodivergent mums who feel overwhelmed or out of place at school pick-up.
- Parents who struggle with small talk, remembering names, or navigating group conversations.
- Mums looking to support their child’s social confidence while staying true to themselves.
Inside This Guide, You’ll Discover:
- How to Handle Tricky Situations: Scripts and strategies for moments like forgetting a name, navigating unsolicited parenting advice, or knowing when (and how) to exit a conversation gracefully.
- Connection Tips That Feel Authentic: Learn how to connect with other neurodivergent mums who “get it” and bridge the gap with neurotypical parents – all without masking or compromising who you are.
- Insights Into Neurotypical Communication: Decode the hidden cues and rituals of neurotypical socialising, and find ways to navigate these dynamics without feeling drained.
- Relatable, Real-Life Stories: Laugh, cringe, and nod along with moments you’ll recognise, like forgetting names, waving at the wrong mum, or overcommitting in a caffeine-fuelled burst of enthusiasm.
- Practical Strategies for Social Anxiety: Tools for reducing sensory overload, managing rejection sensitivity, and figuring out the balance between engagement and self-preservation.
Whether you’re dealing with social anxiety, navigating neurotypical norms, or just trying to survive the chaos of pick-up, this guide is here to help. Grab your copy today, and start showing up in a way that works for you – awkward moments, forgotten names, and all.
FAQ
Is this just a list of generic playground tips I could find on Google?
Honestly? If it was, I wouldn’t have bothered writing it. This guide exists because I couldn’t find anything that actually spoke to how it feels to be a neurodivergent mum at school pick-up. The second-guessing, the social hangovers, the why-did-I-say-that spiral – it’s all here, with real scripts, real strategies, and no pressure to pretend you’re okay when you’re not.
I’ve already made social mistakes at this school. Is it too late for me?
Definitely not. One of the biggest myths is that relationships can’t be repaired. I’ve included a full section on rebuilding – from how to reconnect without over-apologising, to exactly what to say when you feel like you’ve stuffed it. We’ve all been there (I once called a mum Olivia for a full year… her name was Sarah). You’re not the only one, and it’s not too late.
What if I don’t have the energy to do any of this?
That’s completely valid. This guide isn’t a list of ‘shoulds’ – it’s a toolkit for the days when school pick-up feels like an emotional minefield. You don’t have to read it all. You don’t have to action every strategy. But on the days you do want to show up differently – it’ll be here to back you.
Is this only for ADHD mums?
Not at all. I wrote it with ADHD mums in mind, but it’s neuro-affirming for anyone who finds pick-up hard – including autistic mums, mums with trauma, and mums who just don’t vibe with school social culture. If you’ve ever felt out of sync or misread – you’ll feel seen here.
Will I have access to updates if you add more?
Yes – always. If I expand it or add bonus sections, you’ll get the updated version automatically. You won’t need to chase it, and you won’t have to pay twice. Once it’s yours, it’s yours.
What if I regret buying it?
Then email me. No awkward questions, no guilt trip. This guide was written to lighten your mental load – not add to it. But if it’s not the right fit or not helpful right now, I’ll refund you. Simple as that.
