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The ADHD Pre-Diagnosis Workbook – A Guide for Women and Mothers

Original price was: $97.00.Current price is: $75.00.

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I created The ADHD Pre-Diagnosis Workbook to help you cut through the confusion and overwhelm of figuring out if you have ADHD. This isn’t another jargon-filled resource – it’s a practical, no-nonsense guide for women and mums like you who just want to get to the bottom of things.

Inside, you’ll find practical exercises, relatable examples, and real talk that prepares you for what to expect in the diagnosis process. I break down the essential questions psychiatrists will ask and guide you step-by-step so you feel confident and ready to advocate for yourself.

What does this workbook ultimately achieve? It gives you clarity and control over your ADHD journey. You won’t be walking into that appointment second-guessing yourself – you’ll be prepared, empowered, and finally ready to be heard and understood.

After purchasing, you will receive a link to your digital downloads (workbook + accompanying audio)

Curious to know more? Scroll down for an in-depth description!

Description

Welcome to “The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers,” where I strip away the confusion and help you get straight to the point. I know what it’s like to open a workbook, see a wall of text, and think, “What have I gotten myself into?” I promise this is different. I’ve created this guide to be super straightforward, no fluff. It’s designed for mums like you who want the essential information – nothing more, nothing less. It comes with accompanying audio, so if you’re already feeling lost, I’ll walk you through everything in the first few minutes. You can skip the fluff and get straight to what matters!

What You’ll Get:

  • Quick, Clear Explanations: This workbook is divided into three main parts: inattentive ADHD, hyperactive and impulsive ADHD, and those unofficial symptoms that don’t always make it into the diagnostic criteria but are just as important to mention. I walk you through each one, so you know exactly what to expect.
  • No More Guessing Games: The workbook includes all the exact questions a psychiatrist will ask, but with plain, relatable explanations. No more trying to decipher medical jargon – you’ll get the questions and what they actually mean in everyday terms.
  • Practical Tools to Get You Ready: At the end of each section, there’s a big stop sign reminding you to fill out the workbook. You’ll find prompts for examples and stories that are relevant to you, so you’re prepared to answer questions confidently, even if the doctor seems to be judging your every move. 

Why I Made This Workbook:

Let’s be real: ADHD resources often feel like they’re written by someone who has never actually struggled with ADHD. I’m sick of that. I made this guide for women and mums because we deserve resources that speak directly to us, not around us. You won’t find any upsells to coaching or extra courses here – this is it, the whole package. You’ll get what you need to prepare for an ADHD assessment without feeling like you’ve been sent down another rabbit hole.

Get Prepared, Not Overwhelmed:

If you’ve ever worried about walking into a doctor’s office only to be dismissed, this workbook is your safety net. You’ll have all the examples, stories, and facts to present confidently, whether you’re meeting in person or doing a telehealth appointment. It’s about being ready, knowing what to expect, and not wasting time or money on an appointment that goes nowhere.

Final Thoughts:

I created this resource to help you, not overwhelm you. Your feedback means the world to me, so please reach out if something feels unclear or if you have suggestions for making it even better. My goal is for you to walk away from this experience feeling validated, prepared, and ready to advocate for yourself (or your child).

Download now and start your journey with confidence. Let’s do this together – because you deserve to know what’s really going on in that incredible brain of yours.

Jane xx

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If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has capacity building funding codes automatically but this can be changed if requested.

If you have any questions about this, please email admin@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.