Description
Welcome to “The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers,” where I strip away the confusion and help you get straight to the point. I know what it’s like to open a workbook, see a wall of text, and think, “What have I gotten myself into?” I promise this is different. I’ve created this guide to be super straightforward, no fluff. It’s designed for mums like you who want the essential information – nothing more, nothing less. It comes with accompanying audio, so if you’re already feeling lost, I’ll walk you through everything in the first few minutes. You can skip the fluff and get straight to what matters!
What You’ll Get:
- Quick, Clear Explanations: This workbook is divided into three main parts: inattentive ADHD, hyperactive and impulsive ADHD, and those unofficial symptoms that don’t always make it into the diagnostic criteria but are just as important to mention. I walk you through each one, so you know exactly what to expect.
- No More Guessing Games: The workbook includes all the exact questions a psychiatrist will ask, but with plain, relatable explanations. No more trying to decipher medical jargon – you’ll get the questions and what they actually mean in everyday terms.
- Practical Tools to Get You Ready: At the end of each section, there’s a big stop sign reminding you to fill out the workbook. You’ll find prompts for examples and stories that are relevant to you, so you’re prepared to answer questions confidently, even if the doctor seems to be judging your every move.
Why I Made This Workbook:
Let’s be real: ADHD resources often feel like they’re written by someone who has never actually struggled with ADHD. I’m sick of that. I made this guide for women and mums because we deserve resources that speak directly to us, not around us. You won’t find any upsells to coaching or extra courses here – this is it, the whole package. You’ll get what you need to prepare for an ADHD assessment without feeling like you’ve been sent down another rabbit hole.
Get Prepared, Not Overwhelmed:
If you’ve ever worried about walking into a doctor’s office only to be dismissed, this workbook is your safety net. You’ll have all the examples, stories, and facts to present confidently, whether you’re meeting in person or doing a telehealth appointment. It’s about being ready, knowing what to expect, and not wasting time or money on an appointment that goes nowhere.
Final Thoughts:
I created this resource to help you, not overwhelm you. Your feedback means the world to me, so please reach out if something feels unclear or if you have suggestions for making it even better. My goal is for you to walk away from this experience feeling validated, prepared, and ready to advocate for yourself (or your child).
Download now and start your journey with confidence. Let’s do this together – because you deserve to know what’s really going on in that incredible brain of yours.
Jane xx
FAQ
Is this just a checklist of traits I could Google?
Not even close. This workbook goes beyond the surface. It helps you see how ADHD shows up in women and mothers – especially when it’s been masked for decades. You’ll be guided to reflect, prep for assessments, and finally put words to things that never made sense before. It’s what I wish I had before walking into my own appointment.
I’m not ready to go for an official diagnosis. Is this still for me?
Yes – 100%. You don’t need a referral or a decision. This workbook meets you exactly where you are – whether you’re circling the idea of ADHD, second-guessing everything, or just wondering if your struggles have a name. You can explore privately, at your own pace, without pressure.
I already relate to ADHD content - won’t this just tell me what I already know?
If you’ve been listening to the podcast or following ADHD Mums, you’ll recognise some of the language – but this takes it deeper. You’ll unpack real examples, spot patterns, track how ADHD has shown up across your life, and start shaping your own profile. It’s not about theory. It’s about your lived experience, mapped clearly.
What if this stirs up more questions about whether I’m autistic too?
It might – and that’s completely valid. Many of us are untangling ADHD, autism, trauma, and masking all at once. You don’t need to have all the answers today. And you’re not alone in this. If that realisation comes up, there are resources for that too – and I’ve been through it myself.
Is this a physical workbook or digital?
It’s a fillable PDF – you can type straight into it on your device, save your reflections, and come back to it whenever you need. Prefer pen and paper? You can print it too. However your brain works best – it’s designed to meet you there.
What if I regret buying it?
Just email me – no awkwardness. You’ll get a full refund. I only want this workbook to be helpful – not another thing gathering dust or adding to your mental load. But if you’ve been sitting in that familiar fog of “something’s not adding up” – this might be the thing that finally clicks.
