“You don’t need to push harder. But you do need to feel safer.”
If you’re stuck in go-mode, bracing for a crisis that hasn’t happened yet — this one’s for you.
In this Quick Reset, Jane unpacks what hypervigilance really looks like in ADHD mums — and why it’s not the same as anxiety.
This is for the ones who are emotionally scanning every room, checking school emails like debt collectors are coming, or unable to sit in silence without guilt. It’s not weakness. It’s a body that never learned how to feel safe. Jane breaks down the hidden childhood patterns behind this state — and what happens when we parent on top of it.
If your nervous system feels like it’s on high alert 24/7, this 10-minute listen is the smallest first step back to regulation — no meditation retreats required.
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