Recognising the Signs

Some days, you’re smashing through tasks, feeling like maybe – just maybe – you’ve finally got things under control. Then suddenly, it’s like your brain short-circuits. You’re overwhelmed, irritable, scattered, and everything feels too much.

If your ADHD traits feel unpredictable, if you find yourself snapping at people or struggling to make basic decisions, your cycle might be running the show without you realising it.

This free guide (PMS and ADHD: Making Sense of the Chaos) helps you:

✔️ Recognise the exact points in your cycle where your ADHD traits intensify – so it doesn’t take you by surprise.
✔️ Plan ahead so you can give yourself the space and support you actually need (instead of beating yourself up for ‘not coping’).
✔️ Use simple, practical strategies that actually work for an ADHD brain – because willpower isn’t the problem, and pushing through isn’t the answer.

Hormonal shifts impact focus, mood, energy, and overwhelm – but when you understand when and why it happens, you can stop feeling blindsided and start working with your body, not against it.

It’s not just a bad mood or a rough few days – it feels like you’re coming undone. You’re irritable, overstimulated, and emotionally drained, and no amount of logic makes it better. One day, you’re snapping over small things; the next, you’re questioning everything.

If you’ve ever thought, “Why does this feel so much worse than PMS?”- you’re not imagining it. PMDD is something else entirely, and for ADHD mums, it can turn hard days into something unbearable.

This free guide (Is It More Than PMS? Understanding PMDD) helps you:

✔️ Recognise the difference between PMS and PMDD – so you stop second-guessing yourself.
✔️ Understand why ADHD mums are hit harder and how it messes with focus, emotions, and executive function.
✔️ Find practical ways to manage the worst days – so it doesn’t feel like your life is spiralling every month.

PMDD can make you feel out of control – but when you see it coming and know what to do, you can start making life easier on yourself.

Ever spent an hour playing LEGO with your kid, only for them to ask, “But can we actually hang out now?” Turns out, you can be pouring love into them all day long, but if it’s not in the way that actually lands for them, it’s like trying to fill a cup with a hole in the bottom.

This free guide (Love Languages for Kids) helps you:

✔️ Understand how your child experiences love best – so your efforts actually land the way you intend.
✔️ Recognise why some things you do aren’t “filling their cup” – so you can tweak your approach without doing more.
✔️ Find easy, everyday ways to connect that actually work – so you see more affection, fewer meltdowns, and a stronger bond.

When you know what really matters to them, it’s easier to connect in ways that feel good for both of you – without second-guessing or overcomplicating it.

You’ve read the lists, seen the memes, and nodded along to posts breaking down neurodivergent brains. It all sounds familiar – but how do you actually work out if ADHD explains your experience? And if it does, what does that mean for you?

The ADHD Pre-Diagnosis Workbook helps you:

✔️ Recognise ADHD patterns in daily life – not just the official traits, but how they actually show up for you.
✔️ Work out what type of ADHD fits your experience – with real-life examples and scenarios that make the differences clearer.
✔️ Make sense of it all – guided reflection, checklists, and prompts that help you see the full picture.
✔️ Decide what to do next – whether that’s self-identifying, preparing for an assessment, or just understanding yourself better.

If you’ve ever thought, “I relate, but do I actually have ADHD?” – this workbook helps you put the pieces together in a way that finally makes sense.

You’ve seen the patterns – the struggles with focus, the big emotions, the exhaustion from masking all day. You’ve done the research, asked the questions, and now you’re wondering: Is this ADHD? Autism? Both? Something else? How do I get them assessed without wasting time, money, or being dismissed?

The When and Where to Seek a Diagnosis Guide helps you:

✔️ Recognise the key signs that lead to a diagnosis – so you have more than just a “gut feeling” when speaking to professionals.
✔️ Understand what different pathways look like – from private assessments to school referrals, and how to choose the right one for your child.
✔️ Advocate with confidence – so you don’t get stuck in the endless cycle of “they’ll grow out of it” or “let’s wait and see.”
✔️ Know what to expect next – what happens after an assessment, and how to start putting the right supports in place.

✨ You’re not overreacting. You’re not imagining it. And you don’t have to figure this out on your own.