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Welcome – You’ve Found Your Space

Maybe you’re just beginning to connect the dots – wondering if the signs you’ve been seeing in yourself or your child mean something more. Maybe you’re already deep into the research, carrying the weight of a diagnosis while trying to keep life moving. Or maybe you’ve been living this reality for years, and you’re just trying to survive the daily chaos without losing yourself in the process.

Wherever you are on this journey, this space was built for you.

You deserve answers – real answers that go beyond surface-level advice and speak directly to your lived experience.

This isn’t a beginner’s guide, and it won’t hand you another list of things to “do better.” This is the resource for mums navigating the complex, exhausting, and often unseen realities of ADHD and autism – whether that’s in yourself, your child, or both.

Where Do You Need to Go Next?

Recognising the Signs

You’re noticing the signs – overwhelm, exhaustion, or constant overthinking. Maybe it’s your child’s meltdowns, sensory overload, or the quiet struggles no one else seems to notice. You’ve done the research, raised your concerns, and still feel dismissed. This section helps you cut through the noise, recognise the signs of ADHD and autism, and find clarity for what’s really going on.

Recognising the Signs

Getting Ready for a Diagnosis

I know how confusing and exhausting this stage can be – like you’re carrying the weight of needing answers but unsure where to even start. Maybe you’re thinking about a formal diagnosis, or maybe self-diagnosing already feels like enough. Either way, this section is here to help you figure out what’s right for you and your child. No pressure, no judgment – just real support from someone who’s been there and gets how heavy this can feel.

Getting Ready for a Diagnosis

Life After Diagnosis

You’ve found your answers – whether through a formal diagnosis or years of connecting the dots on your own. But now you’re standing at the start of something new, and the question becomes: What’s next? This section is here to help you navigate life after diagnosis – rebuilding your sense of self, managing burnout, and learning to show up as your authentic self. It’s not about changing who you are – it’s about making space for the version of you that’s always been there, waiting to breathe.

Life After Diagnosis

NDIS

You’re doing everything you can to get your child the support they deserve, but the NDIS keeps making it harder. You’re being asked to justify needs that are still there, while the system quietly strips away the funding that made life even remotely manageable. This section is here to help you fight back – giving you clear, practical tools to advocate for your child, navigate the system, and push through the red tape without burning out. You shouldn’t have to fight this hard – but you don’t have to do it alone.

NDIS

Managing Everyday Life

You’re not just ticking off tasks – you’re carrying the invisible weight of everyone else’s needs while trying to hold yourself together. Between the constant mental juggling, sensory overload, and exhaustion from masking, it’s no wonder you’re running on empty. This section is here to help you lighten that load with strategies that actually work for your brain, your life, and your reality – without guilt, without shame, and without adding to your already overflowing to-do list. You’re not failing. You’re just carrying too much, and you don’t have to do it alone anymore.

Managing Everyday Life

Not sure where to start? 

Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are.

Maybe you’re in the mood for a deep dive, or maybe you just need something quick that helps you get through the next five minutes. Either way, you’ll find what you need right here, without adding to the mental load you’re already carrying.

All Podcast Episodes – Honest conversations that feel like sitting down with someone who actually gets it. Stories that make you feel seen, expert advice without the jargon, and moments of “Oh wow, it’s not just me.”

All Blog Posts – Not another list of generic tips. These are deeper insights, real reflections, and practical strategies for mums who already know the basics and need something that speaks to their reality.

Free Resources – All in one place. Practical tools and quick wins for when you’re short on time but need real support that makes a difference right now.

Shop Paid Resources – Practical guides and tools designed to give you clarity and confidence- no overwhelm, just real support when you’re ready to take the next step.

Join the ADHD Mums Facebook Group – A supportive space to connect with other mums who get it. Share your experiences, ask questions, and be part of a highly engaged, understanding community that truly understands what you’re going through – no judgment, just real support.

You’re Not Failing – You’ve Been Left to Carry Too Much Alone

This isn’t about trying harder. It’s about finding the right tools, support, and understanding – wherever you are in your journey.

You deserve clarity, support, and a space that truly gets what it’s like to be here, right now. And that’s exactly what this space was built for.

You don’t have to do this alone anymore – you’re exactly where you need to be.

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