Transforming Your Inner Critic into a Source of Compassion

This episode of ADHD Mums features Ceri Sanford, an ADHD compassion coach who shares her journey of self-discovery, acceptance, and how she embraces her neurodiversity.

Ceri discusses the challenges and humorous mishaps she faced while attempting to schedule the interview, highlighting common ADHD traits like forgetfulness and lack of attention to detail. She delves into the importance of compassion towards oneself, particularly for those with ADHD, and provides insights on navigating life's daily challenges without succumbing to shame or unrealistic standards.

Ceri also talks about her educational background, her decision to pivot her career towards helping people with ADHD, and the conception of her Compassion Project and aimed at fostering a more compassionate and understanding relationship with ADHD.

The conversation emphasizes self-awareness, the importance of making life adjustments that cater to ADHD needs, and advocating for a realistic portrayal of ADHD and motherhood on social media.

The episode wraps up with Ceri encouraging listeners to embrace their ADHD challenges with compassion and understanding.

Check out Ceri on her below website:

https://www.cerisandford.com/

About the Author Jane McFadden

Jane McFadden, former psychologist turned neurodiversity specialist, found her passion after a late ADHD and autism diagnosis. She's the founder of Australia's largest online psychology company, helping veterans with PTSD. Now, she hosts the popular podcast "ADHD Mums" and speaks on neurodiversity, focusing on women and girls. Jane resides on the Sunshine Coast with her family.

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