Unlocking Focus: Hypnotherapy for ADHD
In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families.
They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including ‘mum guilt’.
The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses.
Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.
Highlights
- 01:31 Demystifying Hypnosis: How It Works and Its Benefits
- 07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits
- 16:24 Addressing Trauma with Hypnotherapy: A Deep Dive
- 21:19 Personal Experiences and Myths Around Hypnotherapy
- 23:52 Who Should Consider Hypnotherapy?
- 25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth
- 27:08 Transforming Parenting: Hypnosis for Moms
- 29:37 Hypnosis for ADHD: Real-life Applications and Success Stories
- 30:00 The Hypnotherapy Process: What to Expect
- 32:38 Finding the Right Hypnotherapist: Tips and Advice
- 33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis
- 41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment
- 41:18 Incorporating Hypnosis in Children’s Lives for Positive Change
- 42:26 Concluding Thoughts: Accessibility and Personal Journeys in Hypnotherapy
Check out more on Jess Burgess here:
https://www.mypeacefulmind.com.au/
Jess’s other episodes on ADHD Mum’s are listed here:
Relationships and ADHD here
High Performance Women and ADHD here
Anxiety and ADHD here
Read More: My Top Takeaways From the Past Year with Jane McFadden
