Unlocking Focus: Hypnotherapy for ADHD

In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families.

They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'.

The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses.

Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.


01:31 Demystifying Hypnosis: How It Works and Its Benefits

07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits

16:24 Addressing Trauma with Hypnotherapy: A Deep Dive

21:19 Personal Experiences and Myths Around Hypnotherapy

23:52 Who Should Consider Hypnotherapy?

25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth

27:08 Transforming Parenting: Hypnosis for Moms

29:37 Hypnosis for ADHD: Real-life Applications and Success Stories

30:00 The Hypnotherapy Process: What to Expect

32:38 Finding the Right Hypnotherapist: Tips and Advice

33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis

41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment

41:18 Incorporating Hypnosis in Children's Lives for Positive Change

42:26 Concluding Thoughts: Accessibility and Personal Journeys in Hypnotherapy

Check out more on Jess Burgess here:


Jess's other episodes on ADHD Mum's are listed here:

Relationships and ADHD here

High Performance Women and ADHD here

Anxiety and ADHD here

Read More: My Top Takeaways From the Past Year with Jane McFadden

About the Author Jane McFadden

Jane McFadden, former psychologist turned neurodiversity specialist, found her passion after a late ADHD and autism diagnosis. She's the founder of Australia's largest online psychology company, helping veterans with PTSD. Now, she hosts the popular podcast "ADHD Mums" and speaks on neurodiversity, focusing on women and girls. Jane resides on the Sunshine Coast with her family.

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