Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life? [re-release]
Key Takeaways from Today’s Episode:
What we cover in this episode:
-
How ADHD and Autism Traits Overlap in Mums:
Dr Jacinta Thomson explains why so many women don’t realise they’re autistic until adulthood—especially if they’ve already been diagnosed with ADHD. -
Masking and Misdiagnosis:
Many neurodivergent mums mask their traits so well that even clinicians miss the signs. Social mimicry, people-pleasing, and emotional shutdowns are common coping mechanisms. -
Self-Identification Is Valid:
You don’t need a formal autism diagnosis to start exploring your identity or accessing helpful strategies. The episode affirms that you can say “I’m autistic” even without paperwork. -
Sensory Differences in Mums:
From clothing issues (bras, tags, tight jeans) to noise sensitivity and a need for predictability, Dr Jacinta explores the lesser-known sensory traits that often go unnoticed in women. -
Living with AuDHD:
The episode offers practical advice for navigating the double-load of ADHD’s need for stimulation and autism’s craving for routine—plus what actually helps manage both.
This episode is for you if:
-
You’ve been diagnosed with ADHD but suspect there might be more going on — especially around sensory issues, overwhelm, or burnout.
-
You’re wondering if you might also be autistic, even if no one’s ever mentioned it before.
-
You’ve always felt like you were “performing” in social situations or parenting — and it’s exhausting.
-
You’re hypersensitive to things like noise, clothing textures, or chaos at home, and you’ve been told to just “get over it.”
-
You’re the kind of person who needs both structure and novelty — and managing both feels like an emotional juggling act.
-
You want validation that self-identifying as autistic is completely valid, even without a formal diagnosis.
-
You’re craving a neuro-affirming explanation for why you feel the way you do — without shame or pressure to mask.
