Description
Feel like your brain’s short-circuiting?
Perimenopause is brutal enough — add ADHD and suddenly you’re crying in the car park, rage-quitting group chats, and wondering if you’ve lost the manual for your own body
This kit was written by Jane McFadden — autistic + ADHD mum, neuroscientist, and founder of ADHD Mums. It’s raw, validating, and packed with strategies that actually work. No fluffy ‘self-care’ platitudes, no gaslighting. Just honest tools to help you survive when hormones and ADHD collide.
✅ What’s inside:
- A clear breakdown of what’s happening in your brain + body during perimenopause
- Scripts to use with your GP, partner, or boss (so you’re taken seriously, not dismissed)
- Reflection prompts + a symptom checklist you can take to appointments
- Practical strategies (sleep, nutrition, environment, meds) tailored for ADHD mums
- Validation that you are not broken and not alone
‘I thought I was losing it. This kit gave me the language, tools, and reassurance I needed to actually get help. It felt like someone finally saw me.’ – Jasmine, community member
Why You’ll Love It
- Speaks directly to ADHD mums — no condescending explanations, no ‘supermum’ tropes
- Balances lived experience with neuroscience and evidence
- Gives you permission to stop blaming yourself and start asking for what you need
