Breaking Free from Unhealthy Habits as ADHD Mums – S2 Ep 61

You’re not lazy. You’re not broken. And you’re definitely not the only one pouring wine at 7pm and calling it self-care.

If you’ve ever caught yourself doom-scrolling, snacking mindlessly, or sliding back into habits you swore you’d quit, this kit gets it. It’s not about willpower — it’s about understanding your ADHD brain and giving it what it actually needs.

We’re not here to shame your coping strategies. We’re here to upgrade them.

This kit was made for:

• You’ve got a loop: stress → habit → regret → repeat.
• You keep saying “this is the last time”… but it never is.
• You know what’s bad for you, but not what’s better.
• You’re tired of guilt but don’t know where to start.

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’