Description
️ADHD Mums Kit S2 Ep 62: ADHD, Physical Health & Emotional Well-Being Kit
This guide may be reimbursable under self-managed or plan-managed NDIS funds.
Inside, you’ll get:
- A breakdown of how ADHD impacts the body (inflammation, hormones, pain, and more)
- Self-guided reflection tools to map your symptoms and stress patterns
- Nervous system support strategies that work with ADHD brains
- A 7-day sleep tracker to help you spot patterns and reclaim rest
- Tips for hormone and gut support — without needing 12 tabs open
- An Advocacy Cheat Sheet to take to your GP or specialist
- Micro-habits that actually help when you’re already running on empty
- Shame-busting reminders that you’re not broken — your system is overwhelmed
This isn’t about being good. It’s about being real — and creating habits that hold you, not hurt you.