Mummy Needs More Than Wine: The Truth About Coping and Connection – S2 Ep 60

That evening glass of wine used to feel like self-care. Now it feels… complicated.

Maybe you’re side-eyeing how often “wine o’clock” shows up. Maybe you’re realising alcohol isn’t helping your ADHD (or your anxiety) as much as it’s hurting. Or maybe you’re just tired of relying on something that doesn’t actually give you what you need.

This isn’t about shame. It’s about making sense of why we drink, what it’s doing to our brains, and what the hell to do instead — especially when you’re a neurodivergent mum who’s already at capacity.

This is the honest, validating kit we wish someone had handed us when we were drowning in exhaustion, confusion, and one too many social expectations.

This kit was made for:

• You joke about “wine being your personality” but it’s starting to feel… less funny
• You want to understand how alcohol really affects ADHD brains (spoiler: it’s not great)
• You’ve tried to cut back, but nothing else helps you unwind as fast
• You’re not here for abstinence — you just want options that actually help
• You’re sick of the all-or-nothing narrative around mums and alcohol

BTW: Purchasing this kit helps support the ADHD Mums Podcast! Every episode takes time, energy, and behind-the-scenes work. This kit helps cover those costs.’