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Managing Everyday Life

You’re Not Failing  – You’re Carrying Too Much

You’re not just managing a to-do list – you’re carrying the weight of everyone else’s needs while trying to hold yourself together. It’s the sensory overload that no one else notices, the mental juggling that never stops, and the crushing pressure to keep going even when you’re running on empty.

You’re forgetting appointments, watching the laundry pile up, and drowning in guilt for things that shouldn’t all be on your shoulders. But here’s the truth: You’re not failing. You’re carrying too much – and no one was ever meant to do this alone.

This page isn’t here to tell you to “do better” or “try harder.” It’s here to help lighten that impossible mental load with strategies that actually work for your brain, your life, and your reality. No guilt, no shame – just support that meets you where you are right now.

Here’s what you’ll find:

✔️ Practical tools for the chaos – because staying on top of life admin shouldn’t feel like a full-time job.
✔️ Strategies for your brain – not another one-size-fits-all checklist that leaves you feeling worse.
✔️ Support for the moments no one else sees – the quiet overwhelm, the exhaustion from masking, and the burnout that never seems to end.
✔️ Small wins that actually matter – because progress isn’t always big, but it is worth celebrating.

You’re not weak. You’re not broken. You’re a mum doing everything you can in a world that expects you to carry it all without ever putting anything down.

This isn’t about doing more – it’s about finding ways to survive the day without losing yourself in the process. Because you deserve support that recognises your reality, not one that demands more from you.

  • Sale!

    ADHD Planner & Personal Values Workbook

    Original price was: $50.00.Current price is: $30.00.
  • A Guide to Navigating School Pick-Ups for ADHD Mums

    $30.00

Free Resources

Make Family Meetings Work for Your Neurodivergent Household

Struggling to get everyone on the same page? Traditional family meetings don’t always work for neurodivergent families – but that doesn’t mean they can’t. This Family Meeting Guide & Template gives you the structure and flexibility to create meetings that actually support your household.

Reduce stress & overwhelm with a realistic, adaptable approach
Encourage teamwork without rigidity or power struggles
Use the included templates to make meetings simple & effective

Get instant access to the guide, plus a PDF and Google Doc template to customise for your family.

Download the Free Guide

Paid Resources

A Guide to Navigating School Pick-Ups for ADHD Mums

If school pick-up feels like a social minefield you never signed up for, this guide is your new secret weapon. Packed with relatable stories, practical strategies, and easy-to-use scripts, it helps you navigate those awkward playground moments without feeling drained.

What’s Inside:

  • Scripts for Tricky Moments: Handle forgotten names, awkward small talk, or unwanted parenting advice without overthinking it.
  • Connection Tips for Neurodivergent Mums: Build real connections—on your terms.
  • Insights into Neurotypical Communication: Decode the unspoken social rules without losing your authenticity.
  • Real-Life Stories: You’re not alone in feeling awkward—this guide brings humour and validation to those everyday challenges.
More Info Here

ADHD Planner & Personal Values Workbook

Feeling overwhelmed by endless tasks and never-ending mental load? This workbook and planner bundle is designed for your fast-paced ADHD brain. Instead of focusing on productivity for productivity’s sake, it helps you reconnect with your personal values and turn that clarity into actionable steps.

You’ll Get:

  • The Personal Values Workbook: Discover what truly matters and start making decisions that align with your needs and priorities.
  • De-Stress Planner: A flexible, ADHD-friendly planning system that helps you stay focused without adding pressure.
  • Bonus Audio Guide: Practical advice on managing overwhelm, staying motivated, and finding calm amidst the chaos.
More Info Here

Perimenopause & ADHD: When Your Brain Feels Like It’s Short-Circuiting

Feel like your brain’s short-circuiting?

Perimenopause is brutal enough — add ADHD and suddenly you’re crying in the car park, rage-quitting group chats, and wondering if you’ve lost the manual for your own body

What’s inside:

  • A clear breakdown of what’s happening in your brain + body during perimenopause
  • Scripts to use with your GP, partner, or boss (so you’re taken seriously, not dismissed)
  • Reflection prompts + a symptom checklist you can take to appointments
  • Practical strategies (sleep, nutrition, environment, meds) tailored for ADHD mums
  • Validation that you are not broken and not alone

‘I thought I was losing it. This kit gave me the language, tools, and reassurance I needed to actually get help. It felt like someone finally saw me.’ – Jasmine, community member

More Info Here
  • Perimenopause & ADHD: When Your Brain Feels Like It’s Short-Circuiting

    $10.00
  • Handling Medication vs. Alternatives with Confidence

    $10.00
  • Sale!

    Navigating the Hormonal Rollercoaster A Practical Kit for ADHD Mums

    Original price was: $10.00.Current price is: $0.00.
  • Breaking Free from Unhealthy Habits as ADHD Mums – S2 Ep 61

    $10.00
  • Mummy Needs More Than Wine: The Truth About Coping and Connection – S2 Ep 60

    $10.00
  • Handling Big Emotions Without Time-Outs with Gen Muir – S2 Ep 70

    $0.00
  • ARFID Isn’t Just Picky Eating: A Practical Support Kit – S2 Ep 81

    $10.00
  • A Kit for The Mental Load Shift: Navigating Pushback & Making It Stick – S2 Ep 71

    $10.00
  • A Kit for Making the Mental Load Visible – S2 Ep 73

    $10.00
  • ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons – S2 Ep 48

    $10.00
  • The Ruby & Ella eBook Bundle

    $20.00
  • EBOOK – Get Real, Ruby

    $12.95

If you are self-managing your NDIS funds, these guides should be reimbursable via the portal. If you are plan-managing your NDIS funds, these guides should be reimbursed via your plan manager. The invoicing has the eguide names on the invoices automatically but this can be changed to general capacity building codes if requested.

If you have any questions about this, please email assistant@adhdmums.com.au

The NDIS funds a range of supports and services which may include education, employment, social participation, independence, living arrangements and health and wellbeing. In order to be considered reasonable and necessary, a support or service: must be related to a participant’s disability. These guides and books can relate to your child’s diagnosis or your own and either plan can be used for funding.

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